Mixed Ability Mat Pilates at Studio 50.

Suitable for all ages and abilities, mat-work Pilates is the best way to improve core strength and flexibility. Improve posture, relieve back pain, reduce risk of injury in other sports, relax & des-stress, work the whole body.

Sarah (Mind Body Mat Pilates) is an award winning level 3 certified Pilates Instructor, with specialties in Common Orthopaedic Conditions along with Pilates for Antenatal and Postnatal, Kids & Teens and Runners & Cyclists.

For timetable of class times and booking, please see www.mindbodymat.com / www.thestudiofifty.co.uk